Start at the T: Why Time-Limited Rehab Plans Work Better
Expert witness, Des O'Neill, explains why starting at the end of SMART is the best way to help people make progress with rehab.
Exercise, when introduced safely and at the right time, can play a powerful role in recovery - supporting pain relief, mobility, and mental wellbeing.
It’s a common belief that after a physical injury, individuals should simply rest and avoid all forms of exercise or sport. While this may be true in some cases - when exercise would be physically unsafe - it is certainly not always the case.
Comprehensive medical advice should always be sought before starting any physical activity following serious injury. But once it’s deemed safe, exercise can often be highly beneficial and even support the healing process.
For example, someone experiencing neck pain or sciatica as a result of an accident may, at the appropriate time, be advised by a doctor or physiotherapist to follow a tailored programme of stretches and exercises.
These exercises must be supervised properly to ensure they don’t cause further injury or worsen symptoms.
Expert witness, Des O'Neill, explains why starting at the end of SMART is the best way to help people make progress with rehab.
Fiona Stephenson reflects on treating complex pressure injuries in Haiti and how it shapes her expert witness work today.
When a serious injury happens, the ripple effect can reshape a family’s entire reality - often in ways that aren’t immediately visible.